Class Times

Hey Guys,
 
Just a final reminder that the Sunday Session is on this coming SUNDAY at Mt Coot-Tha where we will be doing a run / hike through the trails, with some other fun stuff at the end.  This will be followed by a BBQ Breakie and some refreshments.
 
Cost is $5:00 per person, and we will meet at the JC Slaughter Falls Picnic Area for a 7:00am start.
 
Make sure you bring a hat, water (Camelbak would be ideal) and good comfy shoes.
 
Again this is another way to get that one step closer to your goals, and for those guys grading in a couple of weeks it is one step closer to getting the fitness and conditioning needed to make the next rank.
 
See you all there.
 
Stronger - Fitter - Faster
Renshi Kyl
 
THE WORD IS TRY

Hi All, 

Starting Wednesday 13th January 2010 we will be offering an extra night of CFS training at our northside location.  The class will run from 6:30 pm and include all of the same fun and fitness that has made Monday night the favourite night in your schedule!

We will also be starting our Nothside Gracie Barra Brasilian Jiu Jitsu Academy from Monday the 11th of January 2010.  Jiu Jitsu classes will run on both Monday and Wednesday nights following the CFS class.  Everyone is welcome and everyone is capable of both classes!  Come along, get fit, have fun and surprise yourself.

See you all very soon for more CFS than you can poke a stick at!